Healing and Transformation

We are not your typical traditional talk therapists. We specialize in working on deep-seated trauma. We mainly use EMDR (Eye Movement Desensitization and Reprocessing) and Ego State Therapy (a form of parts work). These powerful approaches can address deep-rooted issues and facilitate profound change that go beyond talk therapy.

Three Valley Wellness Therapy Session

Each Person is Different

Because of this, we will customize each session to your needs and goals. Below you willfind a few examples of ways Three Valley Wellness goes beyond traditional talk-therapy to assist our clients heal from a ground-up approach.

Amplifying Healing with EMDR and Parts Work

Within dysfunctional thoughts and behaviors, strong emotions and memories are often intertwined. EMDR can be used to reduce the intensity of these emotions and sensations. Parts work helps develop relationship skills, heal attachment wounds and discover what is lying underneath that is ultimately getting in the way of healing. Depending on various factors, we may choose to blend EMDR and parts work in different sequences. This comprehensive approach enables us to “crack open” deep-seated issues, accelerating the healing process.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR serves as the foundation and structure of our treatment approach. Although you may not immediately notice eye movements during our sessions, rest assured that EMDR is at the core of what we do. By adopting an EMDR lens, we gain valuable insights into your challenges and determine the best starting point for treatment. Whether you are fully aware of past traumas or unsure of the causes of your current struggles, EMDR helps us streamline and organize our therapeutic journey.

Ego State Therapy “Parts Work”

Ego State Therapy, a form of  “parts work”, offers a deep yet gentle approach to understanding the underlying problems and finding ways to transform them. Have you ever wondered why you feel and act the way you do? If you find yourself asking, “How do I fix it?” you are not alone. As humans, we are adaptable, learning to navigate our environments as we grow. However, the coping mechanisms we developed during difficult situations in childhood may no longer serve us as adults, especially if we grew up in dysfunctional families.

What You Can Expect

Your Therapy journey begins with an FREE 20 minute consultation phone call. Based on this initial consultation, we will determine if our practice is the right fit for you and your personal needs. If we determine it is a good fit, we’ll set up your first session.

Your first session is your intake and assessment session. This session typically takes 75-80 minutes, from this session we will work together to determine the right treatment and frequency for you and your personal needs.

Recurring therapy sessions are typically conducted in person at our office or by a secured Telehealth portal. Sessions can last around 1 hour for our regular sessions or 2-4 hours for intensive therapy sessions , and the number of sessions required varies depending on your unique circumstances.

Begin Your Transformative Journey

Take the first step towards healing and transformation by scheduling a consultation with our team. Our integrated approach utilizing EMDR and Ego State Therapy can guide you towards profound change and growth.