Three Valley Wellness | Roanoke, VA
Where safety is felt, calmness returns, and healing begins.
Trauma-focused Psychotherapy for adults and LENS Neurofeedback for all ages in Roanoke, VA. Virtual counseling services across Virginia.
In-person and virtual counseling that fit your lifestyle
Trauma-focused therapy for adults with EMDR specialists
Gentle, effective neurofeedback for all ages
I want to feel safe in my body, in my relationships, and in the world.
Maybe you’ve been holding it all together for years. You smile, show up, and keep going, but deep down, there’s a tightness in your chest, a pit in your stomach, a sense that something’s just not right. You might feel anxious in relationships, disconnected from yourself, or stuck in patterns you can’t seem to break.
At Three Valley Wellness in Roanoke, deep healing starts with feeling safe. We help you create the space to breathe, reconnect with yourself, and begin healing from the inside out.
Three Valley Wellness | Roanoke, VA
Our Therapy Services
At Three Valley Wellness, we support nervous system healing and emotional regulation through these key services:
Individual Psychotherapy Services
Trauma-focused therapy using EMDR, DBR, and Ego State Therapy to support deep emotional healing in adults.
LENS Neurofeedback Services
A gentle, non-invasive tool that helps newborns through older adults release stuck patterns and restore nervous system balance.
Affordable Therapy Services
Reduced-rate therapy with supervised interns, offering meaningful support without the financial strain.
Areas of Focus
Trauma & PTSD
Gentle support for nervous system overwhelm and past pain.
Dissociation
Helping you feel more connected and present in your life.
Low Self-Esteem
Rebuild your sense of worth and reconnect with who you truly are.
Anxiety
Tools for calming the mind and reclaiming your peace.
Depression
We go beneath the surface to find lasting healing, not just coping.
Boundary Setting
Learn to say no without guilt and protect your peace with confidence.
EMDR
A structured, effective approach for processing trauma and emotional wounds.
Deep Brain Reorienting (DBR)
A gentle, neuroscience-based approach for healing early trauma and attachment wounds.
Ego State Therapy (Parts Work)
Helping you understand and work with the inner parts of yourself shaped by past pain and survival.
Trauma-Informed Yoga with Cat Amsel
Private Healing Session
A fully customized, one-on-one session built around you and your nervous system. Gentle movement, breath work, sound healing, and grounding practices chosen together, in real time.
Vagus Nerve: Introduction to the Bliss Body
Boundaries: Foundations of Self-Care
Grounded & Secure: Creating Safe Spaces
Conditioning Your Inner Warrior
It’s not the part of the iceberg you can see. It’s what’s underneath that’s the problem.
We go below the surface to gently untangle the past.
Reach out for a free 20-minute consultation or book an appointment online, and let’s explore what’s been holding you back.
Meet Our Team
Match With a Psychotherapist or Neurofeedback Technician in Roanoke, VA
Three Valley Wellness | Roanoke, VA
Frequently Asked Questions
What are your fees?
We offer a range of fees to make our emotional wellness services more accessible.
Here’s what to expect at our Roanoke, VA office:
Individual Psychotherapy Services
- Independently Licensed Clinicians: $225 for intake, $160 per 60-minute session
Affordable Therapy Services
- Counseling Interns: $125 for intake, $95 per 60-minute session
- Residents in Counseling: $175 for intake, $125 per 60-minute session
- Initial session: $149
- Follow-up sessions: $100 each
Deep Trauma Work (offered exclusively by Sharon Sudol)
- Intake sessions: (90 min) $295
- Deep Trauma Therapy Sessions: (90 min) $265
- Intensive Sessions (2–4 hours): Available upon request — must begin with an intake session, cannot be booked online
Do you accept insurance?
We are a private-pay practice and do not accept insurance. All sessions must be paid in full at the time of service.
However, if you have commercial insurance with out-of-network benefits, you may be able to get partial reimbursement. We offer the option to use Mentaya, a service that helps clients submit superbills for a small fee (5%). Mentaya will confirm your benefits and submit claims on your behalf.
We’ve opted out of Medicare, so we cannot submit or assist with Medicare claims. Medicare clients will need to sign a form stating they also cannot submit claims.
Please note: If you’re receiving neurofeedback only (without therapy), no diagnosis is assigned. Because of that, insurance claims are usually not reimbursed, even with a superbill. If you require a diagnosis for insurance or FSA, you can book an Brief Intake session with Sharon Sudol. The 30-minute intake session is $125.
What is your cancellation policy?
We ask for at least 24 hours notice if you need to cancel your appointment. If less notice is given, the full session fee will still apply.
Cancellations can be made through your client portal, by phone, or by email. We hold this boundary firmly—not because we’re rigid, but because experience has taught us that consistency supports both our clients and our practice. Thanks for understanding.
Do you work with children?
Yes! For LENS Neurofeedback, we work with all ages, including babies, children, and adolescents.
For psychotherapy, we currently support adults ages 18 and up.
How do I know if neurofeedback is right for me?
A helpful question to ask is: “Do my symptoms get worse under stress?”
If the answer is yes, LENS neurofeedback may be a great fit for you.
Not sure? You’re welcome to schedule a free 20-minute consultation. We’ll answer your questions and help you decide if it’s the right next step.
If you’re coming in for therapy, we’ll talk with you during intake about whether neurofeedback could be a supportive tool for your specific goals. Many of our clients find they make more lasting progress when combining the two approaches, especially for long-held, chronic issues.
Do you have a therapy dog?
Yes! Maggie is our sweet, non-shedding Labradoodle, and our therapy-dog-in-training. Her job is to greet you, bring a sense of comfort, and help you feel safe and loved during your time with us.
If you have allergies or concerns about dogs, just let us know in advance. We’re happy to make alternate arrangements.
Three Valley Wellness | Roanoke, VA
How To Get Started
If you’re ready to get started, Three Valley Wellness is here for you.
Book your free 20-minute consultation or first appointment online.
Still have questions? Feel free to call, email, or reach out through our contact form