Sharon Sudol

Owner, Three Valley Wellness LLC

A Therapist for Therapists

Sharon is a compassionate and dedicated therapist specializing in trauma and dissociation. With a deep understanding of the impact of childhood wounds on relationships, Sharon helps individuals heal their past experiences to foster present-day authenticity and connection through a number of therapeutic modalities.

Three Valley Wellness Therapy Session

Let’s undo the patterns keeping you stuck.

“Sometimes it’s hard to know what the problem is. I spent many years feeling depressed and not knowing why. No amount of talking about it changed it. When I discovered EMDR and parts work, that unlocked the causes of what I was feeling and I finally felt like I could get out of the fog.”

Areas of Focus

Childhood Trauma and Neglect
Sexual Abuse
Post-Traumatic Stress Disorder (PTSD)
Complex PTSD

Relational Issues
Borderline Personality Disorder
Adult Children of Dysfunctional Families
Body Image Issues

Low Self-Esteem
Addiction Recovery
Parenting Challenges
Highly Sensitive People/Empaths
Psychedelic Assisted Therapy

Education/Professional Development


BS in Psychology from Northeast Missouri State University, Kirksville, MO (1991)
MA in Mental Health Counseling from Argosy University Phoenix (2010)
1-year Internship at Arizona Department of Juvenile Corrections (2009)
Residency in Dialectical Behavioral Therapy at Phoenix Interfaith Counseling (2011-2015)


National Certified Counselor
Certified EMDR Therapy
Virginia Board Approved Supervisor



Three Valley Wellness providers strive to be up-to-date on the latest information regarding the variety of therapies within our practice. For a full list of your preferred providers recent trainings, contact us and we’d be happy to share our up to date list of recent trainings and certifications.


Eye Movement Desensitization and Reprocessing International Association (EMDRIA)
International Society for the Study of Trauma and Dissociation (ISSTD)

“I truly admire your ability to listen to crazy stuff while I never felt judged or looked down on. I felt like you showed a lot of compassion and empathy.”

M.F. (26, Female)

You seem to have a knack for what will be helpful in the moment. Your explanations of how our internal systems work give me new insight in every session that helps me relate to myself and all my parts with greater awareness, patience and understanding. I see and feel the progress I’m making in my everyday life and I am most grateful!”

D.T. (59, Female)

“Doing EMDR with “Parts” work has been EXTREMELY beneficial and helpful to me. I found it helpful to really go back and explore key events that have happened in my life has allowed me to see and make connections as to why I am the way I am in relationships.”

R.T. (30, Female)

Maggie Sudol, Therapy Dog

Meet Maggie, our aspiring therapy dog and soon-to-be emotional support assistant! As she undergoes training, Maggie will be joining us at the office to learn the ropes. Please feel free to communicate any concerns you may have about her presence. Maggie is a friendly and enthusiastic puppy who adores people, but we kindly request that you refrain from petting her until she is calm and seated. We appreciate your understanding and cooperation in helping Maggie become a well-behaved and comforting addition to our practice.

Three Valley Wellness Therapy Session

Begin Your Transformative Journey

Take the first step towards healing and transformation by scheduling a consultation with our team. Our integrated approach utilizing EMDR and Ego State Therapy can guide you towards profound change and growth.